In the formerly published part I of this two-part review, we examined fatigue after soccer
matchplay and recovery kinetics of physical performance, and cognitive, subjective and …

In recent years, many efforts have been made to identify micronutrients or nutritional
strategies capable of preventing, or at least, attenuating, exercise-induced muscle damage …

Bovine milk is one of the best pre-and pro-workout sources for athletes owing to its rich
nutritional content. Even though bovine milk consumption significantly benefits athletes' …

An optimal post-exercise nutrition regimen is fundamental for ensuring recovery. Therefore,
research has aimed to examine post-exercise nutritional strategies for enhanced training …

Background/objectives Chocolate milk (CM) contains carbohydrates, proteins, and fat, as
well as water and electrolytes, which may be ideal for post-exercise recovery. We …

Purpose This study examined the acute effects of a single session of Whole-body
Cryotherapy (WBC) following severe intermittent running exercise on biomarkers of …

Purpose: To examine the effects of a whole-body cryotherapy (WBC) protocol (3 min at–110°
C) on acute recovery and key variables of endurance performance during high-intensity …

Dietary flavanols have been associated with reduced oxidative stress, however their efficacy
in promoting recovery after exercise induced muscle damage is unclear. This study …

This study examined the effects of postexercise chocolate milk (CM) or water (W)
consumption during 5 days of intensive judo training with concomitant weight loss on …

The aim of this study was to evaluate the food provision and nutrition support at the London
2012 Olympic (OG) and Paralympic Games (PG) from the perspective of sports nutrition …