Pencak silat is the dominant sport using the feet and hands. Kicks in pencak silat require
speed to produce points, the faster the kick is made, the more difficult it will be to stop, fend …

The aim of this study is to investigate the differences in muscle contractile properties
measured by the TMG method between top-level football players of different playing …

Martial arts are a structured system of combat traditions and tactics practised for various
purposes such as selfdefence, competitive sports, leisure, and overall physical, mental, and …

Improving the ability to kick mawashi geri in karate martial arts requires measured and
planned training, namely through hurdle jump training, which is specific to karate martial …

Martial arts are a structured system of combat traditions and tactics practised for various
purposes such as selfdefence, competitive sports, leisure, and overall physical, mental, and …

The Special Physical Training in Security Forces study program is about education of
university students with a specific focus on defense and personal protection. We point out …