High-intensity interval training (HIIT) improves functional capacity, muscle power and
physical performance in older adults with and without comorbidities. The aim of this study …

Exercise has been demonstrated to induce an elevated production of free radicals, leading
to the onset of oxidative stress. Numerous studies highlight the positive impacts of aerobic …

Introduction Recently, the use of various high-intensity intermittent training (HIIT) that have
quick recovery periods are of great importance. Therefore, the purpose of this research was …

The purpose of this study was to determine whether six weeks of high intensity interval
training (HIIT) would lead to greater changes in resting concentrations of salivary IL-8 and IL …

Intense exercise leads to increased production of free radicals, resulting in an inflammatory
response in athletes. For this reason, it was decided to investigate whether a single …

Endurance exercise training is a promising cardioprotective strategy in type 2 diabetes
mellitus (T2DM), but the impact of its intensity is not clear. We aimed to investigate whether …

This study aims to investigate the effects of self-paced high-intensity interval training (Sp-
HIIT) vs. self-paced moderate-intensity continuous training (Sp-MICT) on aerobic fitness …

Objective To systematically evaluate and meta-analyze the effects of high-intensity interval
training (HIIT) and moderate-intensity continuous training (MICT) on athletes of aerobic …

Purpose This study aimed to investigate the effects of high-intensity interval training (HIIT)
alone or in combination with hemp seed on total testosterone (TT) levels, sex hormone …

Introducción: El entrenamiento interválico de alta intensidad (HIIT) ha ganado espacio como
metodología de entrenamiento aplicada en el ámbito del deporte paralímpico en deportistas …