Athletic women have shown a higher risk of ACL injury during jump landing compared to
men. Plyometric training can be an alternative way to minimize the risk of knee injuries via …

Sažetak This systematic scoping review aimed to comprehensively identify and analyze the
available evidence pertaining to the effects of plyometric training interventions on handball …

The purpose of the present study was to examine the effects of 6 weeks of 40-, 60-, or 80-cm
drop jump (DJ) training on lower limb explosive and change of direction (CoD) performance …

Biological maturity status significantly influences success in handball, impacting an athlete's
performance and overall development. This study aimed to examine the anthropometric and …

Background A scale is used to establish performance ranges in different sciences, it being
necessary to design specialized biological and pedagogical indicators in physical activity …

The purpose of this study was to compare the effects of different training programs based on
small-sided games (SSG) and high-intensity interval training (HIIT) on the body composition …

Metodología de Entrenamiento: HANDBALLFIT Page 1 - Metodología de Entrenamiento:
HANDBALLFIT Immanuel Cruz Fuentes, 1-1501-0493, académico, immanuel.cruz.fuentes@una.ac.cr …

El balonmano es uno de los deportes más interesantes y efectivos para el bienestar físico y
la salud. El entrenamiento de este deporte deriva en un importante aumento de la agilidad …

O objetivo do estudo é apresentar a relação entre os arremessos de handebol com a
pliometria e o desempenho físico, nesse sentido foi construído um artigo descritivo …

Inappropriate techniques for jumping shooting in handball games include body position,
shot angle, or hand techniques which affect the accuracy and power of the shot. This …