Effect of Acute Caffeine Intake on Fat Oxidation Rate during Fed-State Exercise: A Systematic Review and Meta-Analysis
J Fernández-Sánchez, D Trujillo-Colmena… - Nutrients, 2024 - mdpi.com
Pre-exercise intake of caffeine (from~ 3 to 9 mg/kg) has been demonstrated as an effective
supplementation strategy to increase fat oxidation during fasted exercise. However, a pre …
supplementation strategy to increase fat oxidation during fasted exercise. However, a pre …
[HTML][HTML] Effects of Different Caffeine Dosages on Maximal Physical Performance and Potential Side Effects in Low-Consumer Female Athletes: Morning vs. Evening …
H Bougrine, A Ammar, A Salem, K Trabelsi… - Nutrients, 2024 - mdpi.com
While previous studies have explored a range of factors governing the optimal use of
caffeine (CAF) in athletes, limited research has explored how time of day (TOD) affects the …
caffeine (CAF) in athletes, limited research has explored how time of day (TOD) affects the …