The term “self-myofascial release” is ubiquitous in the rehabilitation and training literature
and purports that the use of foam rollers and other similar devices release myofascial …

Background Foam rolling (FR) has been demonstrated to acutely enhance joint range of
motion (ROM). However, data syntheses pooling the effect sizes across studies are scarce. It …

Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Purpose The purpose of the study was to investigate the effects of using a vibration foam roll
(VFR) or a non-vibration foam roll (NVFR) on maximum voluntary isometric contraction peak …

Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …

Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …

Increased muscle stiffness can contribute to reduced range of motion (ROM) and impaired
function. Reduced ankle dorsiflexion ROM has been associated with increased injury risk in …

Knee extension and hip flexion range of motion (ROM) and functional performance of the
hamstrings are of great importance in many sports. The aim of this study was to investigate if …

Background Knowledge of the body's response to and recovery from exercise is rapidly
increasing. State-of-the-art equipment and facilities allow recreationally active adults to seek …