The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise
SY Kwiecien, MP McHugh - European journal of applied physiology, 2021 - Springer
Cryotherapy is utilized as a physical intervention in the treatment of injury and exercise
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …
The cardiovascular system after exercise
Recovery from exercise refers to the time period between the end of a bout of exercise and
the subsequent return to a resting or recovered state. It also refers to specific physiological …
the subsequent return to a resting or recovered state. It also refers to specific physiological …
The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise
Key points Cold water immersion and active recovery are common post‐exercise recovery
treatments. A key assumption about the benefits of cold water immersion is that it reduces …
treatments. A key assumption about the benefits of cold water immersion is that it reduces …
[HTML][HTML] Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis
F Xiao, AV Kabachkova, L Jiao, H Zhao… - Frontiers in …, 2023 - frontiersin.org
Cold water immersion (CWI) is very popular as a method reducing post-exercise muscle
stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and …
stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and …
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes
Key points Protein ingestion and cooling are strategies employed by athletes to improve
postexercise recovery and, as such, to facilitate muscle conditioning. However, whether …
postexercise recovery and, as such, to facilitate muscle conditioning. However, whether …
The effects of regular cold-water immersion use on training-induced changes in strength and endurance performance: a systematic review with meta-analysis
Background Cold-water immersion (CWI) is one of the main recovery methods used in
sports, and is commonly utilized as a means to expedite the recovery of performance during …
sports, and is commonly utilized as a means to expedite the recovery of performance during …
Restoration of thermoregulation after exercise
Performing exercise, especially in hot conditions, can heat the body, causing significant
increases in internal body temperature. To offset this increase, powerful and highly …
increases in internal body temperature. To offset this increase, powerful and highly …
Use of cold-water immersion to reduce muscle damage and delayed-onset muscle soreness and preserve muscle power in jiu-jitsu athletes
Context: Cold-water immersion (CWI) has been applied widely as a recovery method, but
little evidence is available to support its effectiveness. Objective: To investigate the effects of …
little evidence is available to support its effectiveness. Objective: To investigate the effects of …
[HTML][HTML] Indirect structural muscle injuries of lower limb: Rehabilitation and therapeutic exercise
S Palermi, B Massa, M Vecchiato, F Mazza… - Journal of Functional …, 2021 - mdpi.com
Muscle injuries are the most common trauma in team and individual sports. The muscles
most frequently affected are those of the lower limb, and in particular hamstrings, adductors …
most frequently affected are those of the lower limb, and in particular hamstrings, adductors …
[HTML][HTML] Astaxanthin in exercise metabolism, performance and recovery: a review
During periods of heavy exercise training and competition, lipid, protein, and nucleic
molecules can become damaged due to an overproduction of reactive oxygen and nitrogen …
molecules can become damaged due to an overproduction of reactive oxygen and nitrogen …