Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

The aim of this systematic review is twofold:(i) to examine the effects of micronutrient intake
on athletic performance and (ii) to determine the specific micronutrients, such as vitamins …

The term “food first” has been widely accepted as the preferred strategy within sport nutrition,
although there is no agreed definition of this and often limited consideration of the …

Collegiate athletic programs are increasingly adding nutrition services to interdisciplinary
sports medicine and sports performance departments in response to scientific evidence …

Competition between athletes and an increase in sporting knowledge have greatly
influenced training methods while increasing the number of them more and more. As a …

Micronutrient deficiencies and sub-optimal intakes among female athletes are a concern
and are commonly prevented or treated with medical supplements. However, it is unclear …

The purpose of this narrative review is to identify health and performance consequences
associated with LCA in female endurance athletes. The intake of carbohydrates (CHO) …

Strict lockdown measures were introduced in response to the COVID-19 pandemic, which
caused mass disruption to adolescent swimmers' daily routines. To measure how lockdown …

Background: Favorable health benefits of an active lifestyle have been clearly documented
within the context of occupational health. However, a knowledge gap exists regarding the …

Purpose: We examined whether supplementation of zinc magnesium aspartate (ZMA), while
partially sleep deprived, was beneficial to sleep quality and subsequent morning (07: 00 h) …