A significant body of research has investigated the effects of physical activity on sleep, yet
this research has not been systematically aggregated in over a decade. As a result, the …

Background Depression is a common and important cause of morbidity and mortality
worldwide. Depression is commonly treated with antidepressants and/or psychological …

Question Does an exercise training program improve the quality of sleep in middle-aged
and older adults with sleep problems? Design Systematic review with meta-analysis of …

Study Objectives: We conducted a meta-analysis to assess the effects of different regular
exercise (lasting at least 2 months on a regular basis) on self-reported and physiological …

Background To examine the effectiveness and safety of yoga of women with sleep problems
by performing a systematic review and meta-analysis. Methods Medline/PubMed …

Objectives Many do not sleep well, particularly middle-aged and older adults. Physical
activity (PA) shows promise for improving sleep; however, populations with clinical sleep …

Background A growing number of randomized controlled trials (RCTs) have investigated the
therapeutic value of yoga interventions. This bibliometric analysis aimed to provide a …

Objective We assessed the effects of programmed exercise (PE) on sleep quality and
insomnia in middle-aged women (MAW). Methods Searches were conducted in five …

The prevalence of sleep-related complaints and the limited efficacy of pharmacological
treatments make nonpharmacological alternatives essential. Physical exercise is one such …

Objectives To systematically review and meta-analyze the effectiveness of yoga for
menopausal symptoms. Methods Medline (via PubMed), the Cochrane Central Register of …