High-intensity interval training (HIIT) can effectively increase peak oxygen consumption,
body composition, physical fitness, and health-related characteristics of adults; however, its …

Resistance exercises can be considered to be multi-joint (MJ) or single-joint (SJ) in nature.
Many strength coaches, trainers, and trainees believe that adding SJ exercises to a …

University students, as a result of their lifestyles, represent a section of the population that is
most likely to adopt sedentary behaviours. The aim of the present study was to analyse the …

El objetivo de este estudio fue conocer los niveles de actividad física moderadavigorosa
(AFMV) en estudiantes universitarios. Asimismo, se analizaron los niveles de AF en función …

It is well known that physical activity and exercise is associated with a lower risk of a range
of morbidities and all-cause mortality. Further, it appears that risk reductions are greater …

Background Transition to college is characterized by change, ambiguity, and adjustment
compared to the previous lifestyle before entering college. Our study aimed was to …

Technical development of human civilisation brings about a decrease of adaptation potential
of an individual, which is directly linked to deficient motor activity. Only precise identification …

Background. Physical activity among students is essential for complimenting sedentary
behavior and for individuals' future health. This study investigates reasons for sport …

This study aimed to investigate the influence of different exercise training modalities [(i) a
concurrent training based on physical activity recommendation from the World Health …

El objetivo de este trabajo fue analizar los perfiles motivacionesdel alumnado de educación
secundaria en EF y la inclusión del apoyo a laautonomía, satisfacción, importancia y utilidad …