The purpose of this study was to evaluate compare the acute effects of self-myofascial
release (SMR), static stretching (SS) and no stretcing (NS) used as part of warm-up on …

Coaches, managers and athletes frequently ask about how they can recover as fast as
possible from fatigue and improve subsequent performance. Recovery from Strenuous …

Purpose Self-myofascial release (SMR) using a foam roller is a popular intervention used to
improve flexibility and restore skeletal muscles, fascia, tendons, ligaments and soft-tissue …

RESUMO A autoliberação miofascial com rolo vem sendo utilizada como estratégia para
acelerar o processo de recuperação. Esta revisão sistemática teve como objetivo investigar …

Sports Performance Massage instructs the student and practising therapist to use a
combination of experience and scientific evidence to inform their sports massage practice …

OBJECTIVES The purpose of this study was to conduct a comparative analysis of gender
differences in the acute effects of self-myofascial release (SMFR) using a foam roller on soft …

The aim of the present study was to determine the effects of foam roller (FR), dynamic
stretching (DS), and passive recovery (PR) on blood pressure (BP) and heart rate variability …

Eccentric exercise can result in exercise induced muscle damage (EIMD). This can cause an
abundance of ultrastructural muscular disruption and pro-inflammatory and pro-oxidant …

Sažetak Cilj ovog istraživanja bio je usporediti postoje li razlike u učincima između dviju
tehnika mehaničkoga podraživanja mišićne fascije pjenastim valjkom (roling) na redukciju …

Background: Foam rolling (FR) for recovery from delayed onset muscle soreness (DOMS)
and exercise induced muscle damage (EIMD) has received considerable attention because …