Recovery effect of self‐myofascial release treatment using different type of a foam rollers
B Michalak, A Kopiczko, R Gajda, JG Adamczyk - Scientific Reports, 2024 - nature.com
Among athletes, foam rolling is popular technique of myofascial release aimed to support
recovery processes and counteract delayed onset muscle soreness. However, there is no …
recovery processes and counteract delayed onset muscle soreness. However, there is no …
The effects of foam rolling applied to delayed-onset muscle soreness of the quadriceps femoris after Tabata training
D Boguszewski, A Krawczyk, M Dębek… - Biomedical Human …, 2024 - sciendo.com
Results The highest average pain level in Group 1 was recorded at the second
measurement, ie 24 hours after training, and in Group 2 after 48 h. In the study group, a …
measurement, ie 24 hours after training, and in Group 2 after 48 h. In the study group, a …
[图书][B] Recovery from strenuous exercise
S Bedford - 2022 - taylorfrancis.com
Coaches, managers and athletes frequently ask about how they can recover as fast as
possible from fatigue and improve subsequent performance. Recovery from Strenuous …
possible from fatigue and improve subsequent performance. Recovery from Strenuous …
An Evidence-based approach for optimising sports recovery practises following DOMS educing exercise: A systemic review and meta-analysis
J Martin - 2023 - sportrxiv.org
Purpose/Background: During intense exercise, muscles generate and release large
quantities of blood lactate during anaerobic and resistance based exercise. As a result of …
quantities of blood lactate during anaerobic and resistance based exercise. As a result of …
ΚΑΘΥΣΤΕΡΗΜΕΝΗΣ ΕΝΑΡΞΗΣ ΜΥΙΚΟ ΑΛΓΟΣ. ΛΕΙΤΟΥΡΓΙΚΕΣ ΕΠΙΠΤΩΣΕΙΣ ΣΕ ΑΘΛΗΤΕΣ ΚΑΙ ΜΕΘΟΔΟΙ ΑΠΟΚΑΤΑΣΤΑΣΗΣ ΑΝΑΣΚΟΠΗΣΗ ΑΡΘΡΟΓΡΑΦΙΑΣ
Α Τζιτζιφάκος - 2022 - repository.library.teiwest.gr
ΕΙΣΑΓΩΓΗ: Σε καθημερινή βάση, οι αθλητές υποβάλλονται σε προγράμματα υψηλής
σωματικής κόπωσης με γνώμονα τη βελτίωση της απόδοσής τους και απώτερο σκοπό την …
σωματικής κόπωσης με γνώμονα τη βελτίωση της απόδοσής τους και απώτερο σκοπό την …
[PDF][PDF] EFEKTIVITAS FOAM ROLLING DENGAN MANUAL MASSAGE TERHADAP PENURUNAN EFEK DELAYED ONSET MUSCLE SORENESS (DOMS) OTOT …
AA NUGRAHA - eprints.uny.ac.id
Penelitian ini bertujuan untuk mengetahui efektivitas foam rolling dan manual massage
terhadap penurunan nyeri delayed onset muscle soreness (DOMS) otot quadriceps pada …
terhadap penurunan nyeri delayed onset muscle soreness (DOMS) otot quadriceps pada …