[HTML][HTML] Sleep and the athlete: narrative review and 2021 expert consensus recommendations
Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …
The sleep and recovery practices of athletes
Background: Athletes maintain a balance between stress and recovery and adopt recovery
modalities that manage fatigue and enhance recovery and performance. Optimal TST is …
modalities that manage fatigue and enhance recovery and performance. Optimal TST is …
Waking up to the issue! Research inattention and sex-related differences warrant more sleep studies in female athletes
Understanding sleep patterns and behaviors of athletes is essential for developing targeted
sleep-based interventions for implementation in practice. However, more than double the …
sleep-based interventions for implementation in practice. However, more than double the …
The impact of kiwifruit consumption on the sleep and recovery of elite athletes
Background: Poor sleep and resultant under-recovery can negatively impact training
adaptations, increase the risk of injury and reduce subsequent performance. Due to the 'food …
adaptations, increase the risk of injury and reduce subsequent performance. Due to the 'food …
Sleep quality in elite athletes: normative values, reliability and understanding contributors to poor sleep
Background The aims of this retrospective study were to (i) provide a description of sleep
quality in elite athletes as measured by the Pittsburgh Sleep Quality Index (PSQI),(ii) provide …
quality in elite athletes as measured by the Pittsburgh Sleep Quality Index (PSQI),(ii) provide …
Sleep in Paralympic athletes and its relationship with injuries and illnesses
A Silva, LSP Pinheiro, S Silva, H Andrade… - Physical Therapy in …, 2022 - Elsevier
Objectives To evaluate sleep characteristics and investigate the relationship of sleep with
injuries and illnesses in Paralympic athletes. Design Cross-sectional. Setting Sports …
injuries and illnesses in Paralympic athletes. Design Cross-sectional. Setting Sports …
Sleep quality and the evolution of the COVID-19 pandemic in five European countries
The COVID-19 pandemic has led to lifestyle changes across Europe with a likely impact on
sleep quality. This investigation considers sleep quality in relation to the evolution of the …
sleep quality. This investigation considers sleep quality in relation to the evolution of the …
[HTML][HTML] Sleep quality of student athletes and non-athletes-the role of chronotype, stress and life satisfaction
K Litwic-Kaminska, M Kotysko - Sleep Science, 2020 - thieme-connect.com
Objective There are many internal and external factors that can affect sleep deterioration.
The adopted model of the relationship between chronotype, stress, life satisfaction and …
The adopted model of the relationship between chronotype, stress, life satisfaction and …
Reliability and validity of the Chinese version of the Athens insomnia scale for non-clinical application in Chinese athletes
C Tan, J Wang, G Cao, C Chen, J Yin, J Lu… - Frontiers in …, 2023 - frontiersin.org
Purpose This study aimed to revise and examine the reliability and validity of the Chinese
version of the Athens Insomnia Scale for Non-clinical Application (AIS-NCA) among Chinese …
version of the Athens Insomnia Scale for Non-clinical Application (AIS-NCA) among Chinese …
[HTML][HTML] Reciprocal associations between sleep, mental strain, and training load in junior endurance athletes and the role of poor subjective sleep quality
The importance of adequate sleep for athletic functioning is well established. Still, the
literature shows that many athletes report sleep of suboptimal quality or quantity. To date, no …
literature shows that many athletes report sleep of suboptimal quality or quantity. To date, no …