The purposes were to synthesize as much scientific evidence as possible to determine the
effect of core training on balance, throwing/hitting velocity or distance, and jumping in …

This study aimed to explore whether a 16-week Teaching Games for Understanding (TGfU)
volleyball intervention could improve primary school students' physical fitness and body …

The study highlights that dynamic balance is a critical element in martial arts, and it is
essential for every martial arts athlete to have quick and powerful movements that require …

The aim of this research is to measure and analyze the effect of ladder training on increasing
the agility of karate athletes aged 14-16 years. This type of research is experimental …

BACKGROUND: Core stability has been reported to be important for improving performance
in athletes. However, the variety of measures used to assess core stability has made it …

The aim of the study was to examine the inter-limb asymmetry in force application in a 1-s
maximum isometric leg press test (ISOM) and vertical jump tests without an arm swing (VJ) …

The aim of this study is to investigate the effect of static and dynamic core exercises on motor
performance and football-specific skills in 10-12 year old football players. 60 football players …

Background: With the increasing demands aced by teenage athletes in mixed martial arts
(MMA) competitions, there is a pressing need for scientists to develop innovative training …

This study investigates the effects of core training on some strength, lower extremity
functions, and balance performances in judoka. The study was based on a two-group pretest …

Muscle explosiveness is a physical component that contributes from technical ability to
karate ability. The kicking technique in karate is a very important skill in attacking …