Effects of Self-Myofascial Release on Athletes' Physical Performance: A Systematic Review
LM Martínez-Aranda, M Sanz-Matesanz… - Journal of Functional …, 2024 - mdpi.com
Therapists and strength and conditioning specialists use self-myofascial release (SMR) as
an intervention tool through foam rollers or massage rollers for soft tissue massage, with the …
an intervention tool through foam rollers or massage rollers for soft tissue massage, with the …
A systematic review and net meta-analysis of the effects of different warm-up methods on the acute effects of lower limb explosive strength
FY Li, CG Guo, HS Li, HR Xu, P Sun - BMC Sports Science, Medicine and …, 2023 - Springer
Objective To evaluate the effects of different warm-up methods on the acute effect of lower
limb explosive strength with the help of a reticulated meta-analysis system and to track the …
limb explosive strength with the help of a reticulated meta-analysis system and to track the …
The immediate effect of IASTM vs. Vibration vs. Light Hand Massage on knee angle repositioning accuracy and hamstrings flexibility: A pilot study
GA Koumantakis, E Roussou, GA Angoules… - Journal of bodywork and …, 2020 - Elsevier
Introduction The effectiveness of novel soft-tissue interventions relative to traditional ones
requires further exploration. The purpose of this pilot study was to evaluate the immediate …
requires further exploration. The purpose of this pilot study was to evaluate the immediate …
The acute effect of foam rolling and vibration foam rolling on drop jump performance
WC Tsai, ZR Chen - International Journal of Environmental Research and …, 2021 - mdpi.com
The purpose of this study was to examine the acute effect of foam rolling and vibration foam
rolling on drop jump performance. The optimal time interval between warm-up using foam …
rolling on drop jump performance. The optimal time interval between warm-up using foam …
Foam rolling and tissue flossing of the triceps surae muscle: an acute effect on Achilles tendon stiffness, jump height and sprint performance–a randomized controlled …
S Klich, M Smoter, K Michalik, B Bogdański… - Research in Sports …, 2024 - Taylor & Francis
This study aimed to investigate an acute effect of foam rolling and tissue flossing of the
Triceps Surae muscle on Achilles tendon stiffness, jump height and sprint performance at …
Triceps Surae muscle on Achilles tendon stiffness, jump height and sprint performance at …
Warm-up and hamstrings stiffness, stress relaxation, flexibility, and knee proprioception in young soccer players
D Satkunskiene, MMZ Ardekani… - Journal of Athletic …, 2022 - meridian.allenpress.com
Context Nerves or fascia may limit motion in young soccer players, thereby contributing to
frequent hamstrings injuries. Nerve-gliding exercises and self-myofascial release …
frequent hamstrings injuries. Nerve-gliding exercises and self-myofascial release …
[HTML][HTML] Osteochondral allograft transplantation in professional athletes: rehabilitation and return to play
S Patel, A Amirhekmat, R Le… - International Journal of …, 2021 - ncbi.nlm.nih.gov
For the treatment of large chondral and osteochondral defects of the knee, osteochondral
allograft transplantation (OCA) is an effective solution with relatively high rates of return to …
allograft transplantation (OCA) is an effective solution with relatively high rates of return to …
Targeting ankle proprioception: A novel, valid, and reliable approach to measuring ankle proprioception for clinical implementation: Suggested short title: Targeting …
ML Olson, SA Miller, FE DiLiberto - Measurement, 2025 - Elsevier
Ankle proprioception is vital to maintain balance but proprioceptive measurement is
challenging in clinic. A new clinical measure of ankle proprioception, measuring joint …
challenging in clinic. A new clinical measure of ankle proprioception, measuring joint …
Effects of Myofascial Release Techniques on Joint Range of Motion of Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Although myofascial release techniques (MRTs) are commonly used to improve athletes'
range of motion (ROM), the effectiveness of MRTs may vary depending on the specific …
range of motion (ROM), the effectiveness of MRTs may vary depending on the specific …
[PDF][PDF] Efectos del rodillo de espuma o foam roller sobre el rango de movimiento, la flexibilidad, la fuerza y el dolor muscular de inicio retardado en deportistas de alto …
D Fernández-Lázaro… - Arch. med …, 2023 - archivosdemedicinadeldeporte.com
Introducción: El rodillo de espuma o Foam Roller (FR) es un instrumento de liberación
miofascial autoinducida, para aplicar presión de forma directa sobre la musculatura diana …
miofascial autoinducida, para aplicar presión de forma directa sobre la musculatura diana …