Therapists and strength and conditioning specialists use self-myofascial release (SMR) as
an intervention tool through foam rollers or massage rollers for soft tissue massage, with the …

Objective To evaluate the effects of different warm-up methods on the acute effect of lower
limb explosive strength with the help of a reticulated meta-analysis system and to track the …

Introduction The effectiveness of novel soft-tissue interventions relative to traditional ones
requires further exploration. The purpose of this pilot study was to evaluate the immediate …

The purpose of this study was to examine the acute effect of foam rolling and vibration foam
rolling on drop jump performance. The optimal time interval between warm-up using foam …

This study aimed to investigate an acute effect of foam rolling and tissue flossing of the
Triceps Surae muscle on Achilles tendon stiffness, jump height and sprint performance at …

Context Nerves or fascia may limit motion in young soccer players, thereby contributing to
frequent hamstrings injuries. Nerve-gliding exercises and self-myofascial release …

For the treatment of large chondral and osteochondral defects of the knee, osteochondral
allograft transplantation (OCA) is an effective solution with relatively high rates of return to …

Ankle proprioception is vital to maintain balance but proprioceptive measurement is
challenging in clinic. A new clinical measure of ankle proprioception, measuring joint …

Although myofascial release techniques (MRTs) are commonly used to improve athletes'
range of motion (ROM), the effectiveness of MRTs may vary depending on the specific …

Introducción: El rodillo de espuma o Foam Roller (FR) es un instrumento de liberación
miofascial autoinducida, para aplicar presión de forma directa sobre la musculatura diana …