Background Neighbourhood environments influence older adults' health and health-
enhancing behaviours, such as physical activity, eating a healthy diet and socialising …

Introduction: Recent sleep guidelines regarding evening exercise have shifted from a
conservative (ie, do not exercise in the evening) to a more nuanced approach (ie, exercise …

Only recently has research begun to investigate the interplay between work characteristics,
leisure time physical activity (LTPA), health, and well-being. So far, however, this research …

Background: Mobile technologies have great potential to promote an active lifestyle in lower
educated working young adults, an underresearched target group at a high risk of low …

Understanding why women over the age of 60 continue to engage in a particular physically
based leisure activity is important in developing recreational and leisure programs aimed at …

The aim of this study was to examine the effect of single bouts of moderate-intensity aerobic
exercise and moderate-intensity resistance exercise performed in the evening on the sleep …

Objective: To determine whether mindfulness is associated with physical and behavioral
measures in first semester college students. Participants: Male and female first year college …

Objective: To characterize barriers to healthy eating (BHE) and physical activity (BPA)
among participants in a workplace weight management intervention. Methods: Steps to …

This study compares the effectiveness of a 12-week moderate exercise training program
(METP), performed in the morning versus the evening, on sleep, physical activity, physical …

The purpose of this study was to examine the experiences of competitive masters swimmers
by asking them to describe desired coaching characteristics and perceived benefits …