[HTML][HTML] Effect of sports massage on performance and recovery: a systematic review and meta-analysis
Objective Massage is ubiquitous in elite sport and increasingly common at amateur level but
the evidence base for this intervention has not been reviewed systematically. We therefore …
the evidence base for this intervention has not been reviewed systematically. We therefore …
Using recovery modalities between training sessions in elite athletes: does it help?
A Barnett - Sports medicine, 2006 - Springer
Achieving an appropriate balance between training and competition stresses and recovery
is important in maximising the performance of athletes. A wide range of recovery modalities …
is important in maximising the performance of athletes. A wide range of recovery modalities …
Muscle soreness and delayed-onset muscle soreness
PB Lewis, D Ruby… - Clinics in sports …, 2012 - sportsmed.theclinics.com
The novice and elite athlete is familiar with the postexercise muscle discomfort known as
delayed-onset muscle soreness (DOMS) after unfamiliar exercises. While common in …
delayed-onset muscle soreness (DOMS) after unfamiliar exercises. While common in …
Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise
TM Best, R Hunter, A Wilcox, F Haq - Clinical journal of sport …, 2008 - journals.lww.com
Objective: Sport massage, a manual therapy for muscle and soft tissue pain and weakness,
is a popular and widely used modality for recovery after intense exercise. Our objective is to …
is a popular and widely used modality for recovery after intense exercise. Our objective is to …
Lower limb compression garment improves recovery from exercise-induced muscle damage in young, active females
This study aimed to investigate the efficacy of lower limb compression as a recovery strategy
following exercise-induced muscle damage (EIMD). Seventeen female volunteers …
following exercise-induced muscle damage (EIMD). Seventeen female volunteers …
[HTML][HTML] The role of massage in sports performance and rehabilitation: current evidence and future direction
J Brummitt - North American journal of sports physical therapy …, 2008 - ncbi.nlm.nih.gov
Background Massage is a popular treatment choice of athletes, coaches, and sports
physical therapists. Despite its purported benefits and frequent use, evidence demonstrating …
physical therapists. Despite its purported benefits and frequent use, evidence demonstrating …
Physical therapy interventions for the treatment of delayed onset muscle soreness (DOMS): Systematic review and meta-analysis
RL Nahon, JSS Lopes, AM de Magalhães Neto - Physical Therapy in Sport, 2021 - Elsevier
Objective To evaluate the impact of interventions on pain associated with DOMS. Data
sources PubMed, EMBASE, PEDro, Cochrane, and Scielo databases were searched, from …
sources PubMed, EMBASE, PEDro, Cochrane, and Scielo databases were searched, from …
Effects of roller massager on muscle recovery after exercise-induced muscle damage
ABSTRACT Two experiments (n= 10) were conducted to determine the effects of roller
massager (RM) on ankle plantar flexor muscle recovery after exercise-induced muscle …
massager (RM) on ankle plantar flexor muscle recovery after exercise-induced muscle …
Republished: Stem cells, angiogenesis and muscle healing: a potential role in massage therapies?
Skeletal muscle injuries are among the most common and frequently disabling injuries
sustained by athletes. Repair of injured skeletal muscle is an area that continues to present …
sustained by athletes. Repair of injured skeletal muscle is an area that continues to present …
Efficacy of lower limb compression and combined treatment of manual massage and lower limb compression on symptoms of exercise-induced muscle damage in …
Abstract Jakeman, JR, Byrne, C, and Eston, RG. Efficacy of lower limb compression and
combined treatment of manual massage and lower limb compression on symptoms of …
combined treatment of manual massage and lower limb compression on symptoms of …