Métodos de recuperação pós-exercício: uma revisão sistemática
CM Pastre, FN Bastos, J Netto Júnior… - Revista Brasileira de …, 2009 - SciELO Brasil
A recuperação pós-exercício consiste em restaurar os sistemas do corpo a sua condição
basal, proporcionando equilíbrio e prevenindo a instalação de lesões e, nesse sentido …
basal, proporcionando equilíbrio e prevenindo a instalação de lesões e, nesse sentido …
Stretching and deep and superficial massage do not influence blood lactate levels after heavy-intensity cycle exercise
E Cè, E Limonta, MA Maggioni… - Journal of sports …, 2013 - Taylor & Francis
The study aimed to assess the role of deep and superficial massage and passive stretching
recovery on blood lactate concentration ([La−]) kinetics after a fatiguing exercise compared …
recovery on blood lactate concentration ([La−]) kinetics after a fatiguing exercise compared …
[引用][C] Pengaruh Sport Massage Terhadap Penurunan Kadar Asam Laktat Pada Kop Sepak Bola Universitas Negeri Jakarta
MH Hasibuan, YH Jutalo - Jurnal Ilmiah Sport Coaching and Education, 2020
Sports massage therapy on the reduction of delayed onset muscle soreness of the quadriceps femoris
D Boguszewski, S Szkoda, JG Adamczyk… - Human …, 2014 - termedia.pl
Purpose Massage therapy is one of most commonly applied treatments during athletic
training. The aim of this study was to assess the effectiveness of sports massage therapy on …
training. The aim of this study was to assess the effectiveness of sports massage therapy on …
Recovery-adaptation
WA Sands, N Apostolopoulos… - Strength & …, 2016 - journals.lww.com
Abstract ATHLETE TRAINING SHOULD PROCEED FROM THOROUGH AND SYSTEMATIC
PERIODIZED PLANS FOR THE IMPLEMENTATION OF TRAINING LOADS. THE TIME …
PERIODIZED PLANS FOR THE IMPLEMENTATION OF TRAINING LOADS. THE TIME …
Métodos de recuperação pós-exercício
LPO Silva, MFM Oliveira, F Caputo - Revista da Educação Física …, 2013 - SciELO Brasil
A recuperação pós-exercício é de extrema relevância dentro de todo programa de
condicionamento físico, tanto para praticantes e atletas, como para técnicos e diversos …
condicionamento físico, tanto para praticantes e atletas, como para técnicos e diversos …
Effect of a single session of muscle-biased therapy on pain sensitivity: a systematic review and meta-analysis of randomized controlled trials
Background Muscle-biased therapies (MBT) are commonly used to treat pain, yet several
reviews suggest evidence for the clinical effectiveness of these therapies is lacking …
reviews suggest evidence for the clinical effectiveness of these therapies is lacking …
Increased skeletal muscle expression of VEGF induced by massage and exercise
W Andrzejewski, K Kassolik… - Folia Histochemica …, 2015 - journals.viamedica.pl
Introduction. Numerous investigations have been carried out to describe the role of massage
in preparing for and restoring efficiency after physical exercise. Furthermore, vascular …
in preparing for and restoring efficiency after physical exercise. Furthermore, vascular …
Comparison of the effect of passive recovery and self-myofascial release in post-match recovery in female soccer players
GOC Junior, KN de Oliveira Goulart… - Journal of Human …, 2023 - research.usc.edu.au
The self-myofascial release is often included in football training routines the day after games
to help athletes recover, but its effects when performed at this time have not yet been …
to help athletes recover, but its effects when performed at this time have not yet been …
Evaluating the effects of embedded self-massage practice on strength performance: A randomized crossover pilot trial
Y Kerautret, A Guillot, F Di Rienzo - Plos one, 2021 - journals.plos.org
Background Self-administered massage interventions with a roller massager are commonly
used as part of warm-ups and post-workout recovery routines. There is yet no clear …
used as part of warm-ups and post-workout recovery routines. There is yet no clear …