Introduction Oral curcumin decreases inflammatory cytokines and increases muscle
regeneration in mice. Purpose To determine effects of curcumin on muscle damage …

Whey protein (WP) is a widely consumed nutritional supplement, known to enhance strength
and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is …

Exhaustive or unaccustomed intense exercise can cause exercise-induced muscle damage
(EIMD) and its undesirable consequences may decrease the ability to exercise and to …

This review considers aspects of the optimal nutritional strategy for recovery from prolonged
moderate to high intensity exercise. Dietary carbohydrate represents a central component of …

Recently, cherries and cherry products have received growing attention within the literature
with regard to their application in both exercise and clinical paradigms. Reported to be high …

Exercise-induced muscle damage (EIMD) leads to decrements in muscle performance and
increases in intramuscular enzymes measured in the plasma, and to delayed onset of …

Background It is unknown whether dietary protein consumption can attenuate resistance
exercise-induced muscle damage (EIMD). Managing EIMD may accelerate muscle recovery …

Protein supplementation is a major nutritional practice among professional and amateur
team-sport athletes representing a market of $5 billion in the USA alone. This practice …

I would like to thank Simon, my husband, for his patience during the writing of this book, and
for putting up with my many hours of working at the computer. I am so very grateful to Chloe …

Effect of Lactobacillus Plantarum TWK10 on Improving Endurance Performance in Humans
Page 1 Chinese Journal of Physiology 61(3): 163-170, 2018 163 DOI: 10.4077/CJP.2018.BAH587 …