[PDF][PDF] Effect of Lactobacillus plantarum TWK10 on improving endurance performance in humans
Effect of Lactobacillus Plantarum TWK10 on Improving Endurance Performance in Humans
Page 1 Chinese Journal of Physiology 61(3): 163-170, 2018 163 DOI: 10.4077/CJP.2018.BAH587 …
Page 1 Chinese Journal of Physiology 61(3): 163-170, 2018 163 DOI: 10.4077/CJP.2018.BAH587 …
Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
SF Gilson, MJ Saunders, CW Moran, RW Moore… - Journal of the …, 2010 - Springer
Background The efficacy of chocolate milk (CM) as a recovery beverage following a period
of increased training duration (ITD) was studied in intercollegiate soccer players. Methods …
of increased training duration (ITD) was studied in intercollegiate soccer players. Methods …
Improved recovery from skeletal muscle damage is largely unexplained by myofibrillar protein synthesis or inflammatory and regenerative gene expression pathways
The contribution of myofibrillar protein synthesis (MyoPS) to recovery from skeletal muscle
damage in humans is unknown. Recreationally active men and women consumed a daily …
damage in humans is unknown. Recreationally active men and women consumed a daily …
Effects of carbohydrate and protein supplement strategies on endurance capacity and muscle damage of endurance runners: A double blind, controlled crossover trial
Y Liang, Y Chen, F Yang, J Jensen, R Gao… - Journal of the …, 2022 - Taylor & Francis
Background The purpose of this study is to explore the effect of carbohydrate only or
carbohydrate plus protein supplementation on endurance capacity and muscle damage …
carbohydrate plus protein supplementation on endurance capacity and muscle damage …
Cow's milk as a post-exercise recovery drink: implications for performance and health
Post-exercise recovery is a multi-facetted process that will vary depending on the nature of
the exercise, the time between exercise sessions and the goals of the exerciser. From a …
the exercise, the time between exercise sessions and the goals of the exerciser. From a …
Leucine-enriched essential amino acids improve recovery from post-exercise muscle damage independent of increases in integrated myofibrillar protein synthesis in …
M Waskiw-Ford, S Hannaian, J Duncan, H Kato… - Nutrients, 2020 - mdpi.com
Background: Leucine-enriched essential amino acids (LEAAs) acutely enhance post-
exercise myofibrillar protein synthesis (MyoPS), which has been suggested to be important …
exercise myofibrillar protein synthesis (MyoPS), which has been suggested to be important …
Impact of cow's milk intake on exercise performance and recovery of muscle function: A systematic review
JMA Alcantara, G Sanchez-Delgado… - Journal of the …, 2019 - Springer
Dairy products are thought to improve recovery after both resistance and endurance
exercises due to their nutritional proprieties. We systematically reviewed the effects of dairy …
exercises due to their nutritional proprieties. We systematically reviewed the effects of dairy …
The effects of acute branched-chain amino acid supplementation on recovery from a single bout of hypertrophy exercise in resistance-trained athletes
M Waldron, K Whelan, O Jeffries, D Burt… - Applied Physiology …, 2017 - cdnsciencepub.com
This study investigated the effects of acute branched-chain amino acid (BCAA)
supplementation on recovery from exercise-induced muscle damage among experienced …
supplementation on recovery from exercise-induced muscle damage among experienced …
Effect of leucine supplementation on indices of muscle damage following drop jumps and resistance exercise
The purpose of this study was to determine the effect of leucine supplementation on indices
of muscle damage following eccentric-based resistance exercise. In vitro, the amino acid …
of muscle damage following eccentric-based resistance exercise. In vitro, the amino acid …
The effect of milk on the attenuation of exercise-induced muscle damage in males and females
P Rankin, E Stevenson, E Cockburn - European journal of applied …, 2015 - Springer
Purpose The consumption of 500 ml milk following muscle damaging exercise can attenuate
decreases in muscle functional capacity and increases in markers of muscle damage and …
decreases in muscle functional capacity and increases in markers of muscle damage and …