Effect of Lactobacillus Plantarum TWK10 on Improving Endurance Performance in Humans
Page 1 Chinese Journal of Physiology 61(3): 163-170, 2018 163 DOI: 10.4077/CJP.2018.BAH587 …

Background The efficacy of chocolate milk (CM) as a recovery beverage following a period
of increased training duration (ITD) was studied in intercollegiate soccer players. Methods …

The contribution of myofibrillar protein synthesis (MyoPS) to recovery from skeletal muscle
damage in humans is unknown. Recreationally active men and women consumed a daily …

Background The purpose of this study is to explore the effect of carbohydrate only or
carbohydrate plus protein supplementation on endurance capacity and muscle damage …

Post-exercise recovery is a multi-facetted process that will vary depending on the nature of
the exercise, the time between exercise sessions and the goals of the exerciser. From a …

Background: Leucine-enriched essential amino acids (LEAAs) acutely enhance post-
exercise myofibrillar protein synthesis (MyoPS), which has been suggested to be important …

Dairy products are thought to improve recovery after both resistance and endurance
exercises due to their nutritional proprieties. We systematically reviewed the effects of dairy …

This study investigated the effects of acute branched-chain amino acid (BCAA)
supplementation on recovery from exercise-induced muscle damage among experienced …

The purpose of this study was to determine the effect of leucine supplementation on indices
of muscle damage following eccentric-based resistance exercise. In vitro, the amino acid …

Purpose The consumption of 500 ml milk following muscle damaging exercise can attenuate
decreases in muscle functional capacity and increases in markers of muscle damage and …