A2 milk enhances dynamic muscle function following repeated sprint exercise, a possible ergogenic aid for A1-protein intolerant athletes?
B Kirk, J Mitchell, M Jackson, F Amirabdollahian… - Nutrients, 2017 - mdpi.com
Hyperaminoacidemia following ingestion of cows-milk may stimulate muscle anabolism and
attenuate exercise-induced muscle damage (EIMD). However, as dairy-intolerant athletes …
attenuate exercise-induced muscle damage (EIMD). However, as dairy-intolerant athletes …
The effect of a dairy-based recovery beverage on post-exercise appetite and energy intake in active females
This study was designed to assess the effect of a dairy-based recovery beverage on post-
exercise appetite and energy intake in active females. Thirteen active females completed …
exercise appetite and energy intake in active females. Thirteen active females completed …
Coingestion of carbohydrate and protein during training reduces training stress and enhances subsequent exercise performance
AH Hall, MD Leveritt, KDK Ahuja… - Applied Physiology …, 2013 - cdnsciencepub.com
Researchers have focused primarily on investigating the effects of coingesting carbohydrate
(CHO) and protein (PRO) during recovery and, as such, there is limited research …
(CHO) and protein (PRO) during recovery and, as such, there is limited research …
Milk consumption following exercise reduces subsequent energy intake in female recreational exercisers
The aim of this study was to evaluate the effects of skimmed milk as a recovery drink
following moderate–vigorous cycling exercise on subsequent appetite and energy intake in …
following moderate–vigorous cycling exercise on subsequent appetite and energy intake in …
Milk protein ingestion does not enhance recovery from muscle-damaging resistance exercise in untrained males and females: a randomized controlled trial
AG Pearson, LS Macnaughton… - … Physiology, Nutrition, and …, 2023 - cdnsciencepub.com
Milk-based proteins are a common choice of post-exercise nutrition to enhance exercise
recovery and adaptation. Peri-exercise milk protein ingestion may attenuate exercise …
recovery and adaptation. Peri-exercise milk protein ingestion may attenuate exercise …
Dietary intake of Gaelic football players during game preparation and recovery
C Ó Catháin, J Fleming, M Renard, DT Kelly - Sports, 2020 - mdpi.com
It is well established that dietary intake can influence performance and modulate recovery in
field-based invasion team sports such as soccer and rugby. However, very limited research …
field-based invasion team sports such as soccer and rugby. However, very limited research …
[HTML][HTML] Chronic almond nut snacking alleviates perceived muscle soreness following downhill running but does not improve indices of cardiometabolic health in …
L Siegel, J Rooney, L Marjoram, L Mason… - Frontiers in …, 2024 - frontiersin.org
Introduction: As a popular food snack rich in protein, fibre, unsaturated fatty acids,
antioxidants and phytonutrients, almond nut consumption is widely associated with …
antioxidants and phytonutrients, almond nut consumption is widely associated with …
No effect of short-term amino acid supplementation on variables related to skeletal muscle damage in 100 km ultra-runners-a randomized controlled trial
B Knechtle, P Knechtle, C Mrazek, O Senn… - Journal of the …, 2011 - Taylor & Francis
Background The purpose of this study was to investigate the effect of short-term
supplementation of amino acids before and during a 100 km ultra-marathon on variables of …
supplementation of amino acids before and during a 100 km ultra-marathon on variables of …
Effect of combined carbohydrate-protein ingestion on markers of recovery after simulated rugby union match-play
In this study, we investigated the effect of ingesting carbohydrate alone or carbohydrate with
protein on functional and metabolic markers of recovery from a rugby union-specific shuttle …
protein on functional and metabolic markers of recovery from a rugby union-specific shuttle …
Pistachios as a recovery food following downhill running exercise in recreational team-sport individuals
We aimed to investigate the impact of pistachio nut consumption on muscle soreness and
function following exercise-induced muscle damage. Using a randomised cross-over …
function following exercise-induced muscle damage. Using a randomised cross-over …