Plyometric training (PT) is a popular form of physical conditioning among individuals
involved in various dynamic sports to improve physical performances. This study focused on …

This systematic review and meta-analysis aimed to determine whether Olympic weightlifting
(OW) exercises would improve sprint performance when compared to a control …

This study's aim is to examine the effect of a combined balance and multidirectional
plyometric training intervention on postural balance ability and lower limb explosive …

Background: Plyometric jump training (PJT) encompasses a range of different exercises that
may offer advantages over other training methods to improve human physical capabilities …

Countermovement jumping (CMJ) and free-arm countermovement jumping (CMJFA)
express the explosive-elastic force of the lower limbs. Strategies to enhance performance in …

The purpose of this study was to analyse the kinetic and kinematic parameters of starting
movements in swimming using a portable smart platform with Android pie for sport …

BACKGROUND: Supervised strength training has been shown to promote physiological
adaptations in children and youth that can be beneficial to the process of physical growth …

Background Stronger athletes can generate increased ground reaction forces, which are
related to faster sprint times [1–3], change of direction speed [4], and vertical jump height [3] …

The consideration of the temporal and electromyographic (EMG) characteristics of stretch-
shortening cycles (SSC) are crucial for the conceptualization of discipline-specific testing …

Purpose The aims of this study were to propose an alternative method to assess an optimal
performance improvement rate (PIR) that would be used as a tool for coaches and elite …