An athlete's diet is influenced by external and internal factors that can reduce or exacerbate
exercise-induced food intolerance/allergy symptoms. This review highlights many factors …

Post-exercise recovery is a broad term that refers to the restoration of training capacity. After
training or competition, there is fatigue accumulation and a reduction in sports performance …

Fenugreek extracts possess promising physiological and pharmacological properties in
human and animal models. This review aims to provide a scientific and comprehensive …

Bovine milk is one of the best pre-and pro-workout sources for athletes owing to its rich
nutritional content. Even though bovine milk consumption significantly benefits athletes' …

Sports nutrition is a type of diet that includes the consumption of natural foods and a
correctly calculated amount of supplements. This paper presents an overview of …

This study investigated the short-term effects of low-fat chocolate milk (LFCM) consumption
on delayed onset muscle soreness (DOMS) and performance in female badminton players …

Lactose is a disaccharide of glucose and galactose, found exclusively in milk.
Carbohydrates represent an important fuel for endurance and prolonged exercise …

Background Recovery strategies are used to enhance performance and reduce injury risk in
athletes. In previous systematic reviews, individual recovery strategies were investigated to …

Fatigue may cause the efficiency of the organ in human body to decrease, which may affect
the daily life and exercise performance of the general people and athletes. Mare's milk …

The food and fluid provided in the acute post-exercise period plays an essential role in
endurance exercise recovery and adaptation. The current systematic literature review (SLR) …