Sports nutrition: diets, selection factors, recommendations
KA Malsagova, AT Kopylov, AA Sinitsyna, AA Stepanov… - Nutrients, 2021 - mdpi.com
An athlete's diet is influenced by external and internal factors that can reduce or exacerbate
exercise-induced food intolerance/allergy symptoms. This review highlights many factors …
exercise-induced food intolerance/allergy symptoms. This review highlights many factors …
The 4r's framework of nutritional strategies for post-exercise recovery: A review with emphasis on new generation of carbohydrates
DA Bonilla, A Pérez-Idárraga… - International journal of …, 2021 - mdpi.com
Post-exercise recovery is a broad term that refers to the restoration of training capacity. After
training or competition, there is fatigue accumulation and a reduction in sports performance …
training or competition, there is fatigue accumulation and a reduction in sports performance …
Fenugreek and its effects on muscle performance: a systematic review
WI Albaker - Journal of Personalized Medicine, 2023 - mdpi.com
Fenugreek extracts possess promising physiological and pharmacological properties in
human and animal models. This review aims to provide a scientific and comprehensive …
human and animal models. This review aims to provide a scientific and comprehensive …
Benefits of A2 milk for sports nutrition, health and performance
Bovine milk is one of the best pre-and pro-workout sources for athletes owing to its rich
nutritional content. Even though bovine milk consumption significantly benefits athletes' …
nutritional content. Even though bovine milk consumption significantly benefits athletes' …
Specialized sports nutrition foods
N GAVRILOVA… - International …, 2020 - search.ebscohost.com
Sports nutrition is a type of diet that includes the consumption of natural foods and a
correctly calculated amount of supplements. This paper presents an overview of …
correctly calculated amount of supplements. This paper presents an overview of …
Short-Term effects of Low-Fat chocolate milk on delayed onset muscle soreness and performance in players on a women's university badminton team
M Molaeikhaletabadi, R Bagheri… - International journal of …, 2022 - mdpi.com
This study investigated the short-term effects of low-fat chocolate milk (LFCM) consumption
on delayed onset muscle soreness (DOMS) and performance in female badminton players …
on delayed onset muscle soreness (DOMS) and performance in female badminton players …
Effectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review
Background Recovery strategies are used to enhance performance and reduce injury risk in
athletes. In previous systematic reviews, individual recovery strategies were investigated to …
athletes. In previous systematic reviews, individual recovery strategies were investigated to …
[HTML][HTML] Lactose-riched Mongolian mare's milk improves physical fatigue and exercise performance in mice
YJ Hsu, WL Jhang, MC Lee, B Bat-Otgon… - … Journal of Medical …, 2021 - ncbi.nlm.nih.gov
Fatigue may cause the efficiency of the organ in human body to decrease, which may affect
the daily life and exercise performance of the general people and athletes. Mare's milk …
the daily life and exercise performance of the general people and athletes. Mare's milk …
Systematic literature review: The effect of dairy milk on markers of recovery optimisation in response to endurance exercise
I Russo, V Camões-Costa… - … Journal of Sports …, 2019 - acuresearchbank.acu.edu.au
The food and fluid provided in the acute post-exercise period plays an essential role in
endurance exercise recovery and adaptation. The current systematic literature review (SLR) …
endurance exercise recovery and adaptation. The current systematic literature review (SLR) …