冷水浸泡剂量对骨骼肌运动性疲劳恢复效果的系统评价与Meta 分析

李强, 季煜钦, 叶强 - 中国组织工程研究, 2024 - cjter.com
目的: 冷水浸泡恢复方法在浸泡水温, 时长及深度等操作性指标上暂无统一方案,
导致在骨骼肌运动性疲劳恢复疗效方面产生争议. 文章以此分析不同因素下冷水浸泡对肌肉损伤 …

Effect of cold water immersion dose on the recovery of skeletal muscle fatigue induced by exercise: a systematic review and Meta-analysis

Q Li, Y Ji, Q Ye - Chinese Journal of Tissue Engineering Research, 2024 - cjter.com
OBJECTIVE: Cold water immersion methods are not standardized in terms of operational
indicators such as immersion temperature, duration and depth, leading to controversy over …