Many coaches, athletes and sports medicine personnel hold the belief, based on
observations and experiences, that massage can provide several benefits to the body such …

Exercise-induced muscle damage (EIMD) can be caused by novel or unaccustomed
exercise and results in a temporary decrease in muscle force production, a rise in passive …

Here is all the guidance you need to customize interventions for individuals with movement
dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth …

Exercise-induced muscle damage is a well documented phenomenon particularly resulting
from eccentric exercise. When eccentric exercise is unaccustomed or is performed with an …

Unfamiliar, predominantly eccentric exercise, frequently results in muscle damage. A
repeated bout of similar eccentric exercise results in less damage and is referred to as the …

Enhanced recovery following physical activity and exercise-induced muscle damage (EIMD)
has become a priority for athletes. Consequently, a number of post-exercise recovery …

Cryotherapy is an effective treatment for acute sports injury to soft tissue, although the effect
of cryotherapy on exercise-induced muscle damage is unclear. The aim of this study was to …

Purpose This systematic review was conducted to identify the impact of upper body warm-up
on performance and injury prevention outcomes. Methods Web of Science, MEDLINE …

Position stands from the American College of Sports Medicine and the Surgeon General site
a need for strategies capable of enhancing the effectiveness of stretching on flexibility and …

Exercise-induced muscle damage (EIMD) is a common occurrence following activities with a
high eccentric component. Alterations to the torque–velocity relationship following EIMD …