This manuscript summarizes 20 years of research from my laboratories at the University of
Pittsburgh and more recently, at the University of Texas Health Science Center at Houston …

To alleviate acute fatigue after strenuous football training sessions or matches several
potentially recovery-enhancing methods and tools are available: cooling/water immersion …

Antecedentes: Una rápida recuperación en los deportistas es un aspecto fundamental para
continuar entrenando a intensidades elevadas y seguir progresando más, especialmente …

Increased lactic acid levels in the blood and muscles during high-intensity training and
sports competitions cause muscles to get fatigued, which affects physical performance and …

Physical inactivity gives rise to numerous diseases and organismal dysfunctions, particularly
those related to aging. Musculoskeletal disorders including muscle atrophy, which can result …

Introduction. Numerous investigations have been carried out to describe the role of massage
in preparing for and restoring efficiency after physical exercise. Furthermore, vascular …

Although cold water immersion (CWI) is one of the most widely used post-exercise strategies
to accelerate recovery processes, the benefits of CWI may be associated with placebo …

Background Massage is widely used in exercise-induced skeletal muscle damage (EIMD). It
has been proven that massage can improve the morphology and function of damaged …

Classical and sports massages are commonly used interventions, but their comparative
effects on muscle stiffness remain unclear. Classical massage is more general and uses …

Zusammenfassung Der Erholungs-Beanspruchungszustand einer Person ist ein komplexes
Konstrukt, das von psychischen, physischen, sozialen sowie Situations-und Kontextfaktoren …