Although it is well known that both stretching and foam rolling can acutely increase the
range of motion (ROM) and affect performance, the effects of a combined treatment (foam …

Background Neuromuscular warmups have gained increasing attention as a means of
preventing sports-related injuries, but data on effectiveness in basketball are sparse. The …

Abstract Nakamura, M, Konrad, A, Kasahara, K, Yoshida, R, Murakami, Y, Sato, S, Aizawa,
K, Koizumi, R, and Wilke, J. The combined effect of static stretching and foam rolling with or …

Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR)
have been attracting attention as warm-up routines in sports. However, the combined and …

(1) Background: the present study aimed to evaluate the effect of different types of warm-ups
on the strength and skin temperature of Paralympic powerlifting athletes.(2) Methods: the …

Effects of Self-myofascial Release Instruments on Performance and Recovery: An Umbrella
Review - PMC Back to Top Skip to main content NIH NLM Logo Access keys NCBI Homepage …

The mechanisms underlying range of motion enhancements via flexibility training discussed
in the literature show high heterogeneity in research methodology and study findings. In …

Static stretching (SS), foam rolling (FR), and a combination of both are used as warm-ups for
sports and training. However, no reports have compared or examined the warm-up effects of …

Searching for effective methods to maximize physical performance that can be utilized
during warm-ups is challenging in modern sports. This study aimed to investigate the effect …

The purpose of our study was to determine the acute effects of dynamic stretching (DS),
foam rolling (FR) and foam rolling combined with dynamic stretching (Combo) protocols on …