Purpose To determine the individual and combined effects of 12 weeks of resistance
exercise (RE) and whey protein supplementation on skeletal muscle strength (primary …

Inflammaging is the chronic low-grade inflammatory state present in the elderly,
characterized by increased systemic concentrations of proinflammatory cytokines. It has …

The interest in a diet with a higher proportion of plant-based foods to animal-based foods is
a global food pattern trend. However, there are concerns regarding adopting plants as the …

Background: Increased protein intake has been suggested to improve gains in muscle mass
and strength in adults. Furthermore, the timing of protein intake has been discussed as a …

To mitigate the age-related decline in skeletal muscle quantity and quality, and the
associated negative health outcomes, it has been proposed that dietary protein …

Adequate dietary protein is important for many aspects of health with current evidence
suggesting that exercising individuals need greater amounts of protein. When assessing …

Background There is much debate regarding the source/quality of dietary proteins in
supporting indices of skeletal muscle anabolism. Objective We performed a systematic …

Introduction The effects of dietary protein on body composition and physical performance
seemingly depend on the essential amino acid profile of the given protein source, although …

Sarcopenia has become a significant obstacle to healthy aging in older adults. Flavonoids
may contribute to treating sarcopenia, and attenuate the age-related loss of skeletal muscle …

Whether older adults need more protein than younger adults is debated. The population
reference intake for adults set by the European Food Safety Authority is 0.83 g/kg body …