Circadian synchrony: sleep, nutrition, and physical activity
The circadian clock in mammals regulates the sleep/wake cycle and many associated
behavioral and physiological processes. The cellular clock mechanism involves a …
behavioral and physiological processes. The cellular clock mechanism involves a …
Efficacy of morning versus afternoon aerobic exercise training on reducing metabolic syndrome components: A randomized controlled trial
F Morales‐Palomo, A Moreno‐Cabañas… - The Journal of …, 2023 - Wiley Online Library
A supervised intense aerobic exercise program improves the health of individuals with
metabolic syndrome (MetS). However, it is unclear whether the timing of training within the …
metabolic syndrome (MetS). However, it is unclear whether the timing of training within the …
Effect of morning and evening exercise on energy balance: A pilot study
SA Creasy, L Wayland, SL Panter, SA Purcell… - Nutrients, 2022 - mdpi.com
The purpose of this study was to evaluate the feasibility and acceptability of randomizing
adults with overweight and obesity (BMI 25–40 kg/m2) to morning (06: 00–10: 00) or …
adults with overweight and obesity (BMI 25–40 kg/m2) to morning (06: 00–10: 00) or …
Exercise Timing Matters for Glycogen Metabolism and Accumulated Fat Oxidation over 24 h
K Iwayama, J Seol, K Tokuyama - Nutrients, 2023 - mdpi.com
Due to increasingly diverse lifestyles, exercise timings vary between individuals: before
breakfast, in the afternoon, or in the evening. The endocrine and autonomic nervous …
breakfast, in the afternoon, or in the evening. The endocrine and autonomic nervous …
Diurnal variations in muscle and liver glycogen differ depending on the timing of exercise
K Iwayama, Y Tanabe, F Tanji, T Ohnishi… - The Journal of …, 2021 - Springer
It has been suggested that glycogen functions not only in carbohydrate energy storage, but
also as molecular sensors capable of activating lipolysis. This study aimed to compare the …
also as molecular sensors capable of activating lipolysis. This study aimed to compare the …
Physical Activity and Excess Body Weight and Adiposity for Adults. American College of Sports Medicine Consensus Statement
JM Jakicic, CM Apovian… - … Journal of the …, 2024 - journals.lww.com
Excessive body weight and adiposity contribute to many adverse health concerns. The
American College of Sports Medicine (ACSM) recognizes that the condition of excess body …
American College of Sports Medicine (ACSM) recognizes that the condition of excess body …
[HTML][HTML] Effects of morning vs. evening exercise on appetite, energy intake, performance and metabolism, in lean males and females
Exercise is an important component of a weight management strategy. However, little is
known about whether circadian variations in physiological and behavioural processes can …
known about whether circadian variations in physiological and behavioural processes can …
Temporal Patterns of Diet and Physical Activity and of Diet Alone Have More Numerous Relationships With Health and Disease Status Indicators Compared to …
Background Daily temporal patterns of energy intake (temporal dietary patterns [TDPs]) and
physical activity (temporal physical activity patterns [TPAPs]) have been independently and …
physical activity (temporal physical activity patterns [TPAPs]) have been independently and …
The impact of circadian timing on energy balance: An extension of the energy balance model
ABSTRACT A significant proportion of the population is classified as having overweight or
obesity. One framework which has attempted to explain biobehavioral mechanisms …
obesity. One framework which has attempted to explain biobehavioral mechanisms …
Impact of exercise timing on perceived appetite and food reward in early and late chronotypes: An exploratory study in a male Saudi sample
K Beaulieu, AB Hudayb, M Alhussain, G Finlayson… - Appetite, 2023 - Elsevier
There is very limited evidence on the influence of diurnal exercise timing on appetite control,
and none on food reward or how an individual's chronotype could moderate such effects …
and none on food reward or how an individual's chronotype could moderate such effects …