Numerous national associations and multiple reviews have documented the safety and
efficacy of strength training for children and adolescents. The literature highlights the …

Background Plyometric training is an effective method to prevent knee injuries in female
athletes; however, the effects of plyometric training on jump performance in female athletes …

Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals
that has been extensively studied over the last decades. In this article, we critically review …

Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

Background: Plyometric training is an effective training method to improve explosive
strength. However, the ability to perform plyometric training in the adolescent population is …

Abstract Moran, J, Clark, CCT, Ramirez-Campillo, R, Davies, MJ, and Drury, B. A meta-
analysis of plyometric training in female youth: its efficacy and shortcomings in the literature …

Purpose the main purpose of this study was to examine the relationship of body mass (BM)
status with running and jumping performances in young male basketball players. Methods …

The purpose of this study was to examine the effects of a 10 week contrast training (CT)
programme (isometric+ plyometric) on jumping, sprinting abilities and agility performance in …

Context: Plyometric training has been shown to be beneficial in adolescent overhead
athletes. However, existing research on the effects of plyometrics on sport performance has …