Sleeping hours: what is the ideal number and how does age impact this?
The objective of this narrative review paper is to discuss about sleep duration needed
across the lifespan. Sleep duration varies widely across the lifespan and shows an inverse …
across the lifespan. Sleep duration varies widely across the lifespan and shows an inverse …
Short sleep duration and cardiometabolic risk: from pathophysiology to clinical evidence
E Tobaldini, EM Fiorelli, M Solbiati… - Nature Reviews …, 2019 - nature.com
Short sleep duration has a substantial influence on the overall health of an individual. Short
sleep time can be a consequence of lifestyle habits, environmental factors, or the presence …
sleep time can be a consequence of lifestyle habits, environmental factors, or the presence …
[HTML][HTML] Bidirectional influence of the COVID-19 pandemic lockdowns on health behaviors and quality of life among Chinese adults
Background: The coronavirus disease 2019 (COVID-19) pandemic has created challenges
that have caused profound changes in health behaviors. This study aimed to explore how …
that have caused profound changes in health behaviors. This study aimed to explore how …
[PDF][PDF] Sleep and athletic performance: impacts on physical performance, mental performance, injury risk and recovery, and mental health: an update
J Charest, MA Grandner - Sleep medicine clinics, 2022 - Elsevier
In recent years, there has been increased attention toward the importance of sleep and its
essential role in athletic performance, cognition, health, and mental well-being. Many of …
essential role in athletic performance, cognition, health, and mental well-being. Many of …
[HTML][HTML] Sedentary behaviour and adiposity in youth: a systematic review of reviews and analysis of causality
SJH Biddle, E García Bengoechea… - International Journal of …, 2017 - Springer
Background Sedentary behaviour (sitting time) has becoming a very popular topic for
research and translation since early studies on TV viewing in children in the 1980s. The …
research and translation since early studies on TV viewing in children in the 1980s. The …
[HTML][HTML] Sleep, circadian biology and skeletal muscle interactions: Implications for metabolic health
There currently exists a modern epidemic of sleep loss, triggered by the changing demands
of our 21st century lifestyle that embrace 'round-the-clock'remote working hours, access to …
of our 21st century lifestyle that embrace 'round-the-clock'remote working hours, access to …
[图书][B] A fábrica de cretinos digitais: Os perigos das telas para nossas crianças (leia também Faça-os ler!)
M Desmurget - 2021 - books.google.com
Por que os grandes gurus do Vale do Silício proíbem seus filhos de usar telas? Você sabia
que nunca na história da humanidade houve um declínio tão acentuado nas habilidades …
que nunca na história da humanidade houve um declínio tão acentuado nas habilidades …
Treatment of adolescent obesity
The increased prevalence of adolescent obesity and associated short-term and long-term
complications emphasize the need for effective treatment. In this Review, we aim to describe …
complications emphasize the need for effective treatment. In this Review, we aim to describe …
[HTML][HTML] Meeting 24-h movement guidelines: Prevalence, correlates, and the relationships with overweight and obesity among Chinese children and adolescents
Background Meeting 24-h movement guidelines by children and adolescents has been
associated with improved indicators of health, although it has been under-studied in China …
associated with improved indicators of health, although it has been under-studied in China …
The ubiquity of the screen: an overview of the risks and benefits of screen time in our modern world
Sedentary behavior, and specifically screen-based sedentary behavior, has been a focus for
health researchers, engineers, telecommunications companies, gamers, and the media for …
health researchers, engineers, telecommunications companies, gamers, and the media for …