We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …

This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on
volleyball players' vertical jump height (VJH), comparing changes with those observed in a …

Background: Plyometric training (PT) has been researched extensively in athletic
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …

Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …

This systematic review provides critical and propositional information on criteria for
determining the volume and intensity of drop jumps during plyometric training programs …

The aim of this study was to examine the effects of an 8-week in-season plyometric training
(PT) program on the physical performance and neuromuscular adaptations of female …

Plyometric exercise (PE) is an effective training method to increase muscle mass and
strength. However, excessive or inappropriate conditions might cause exercise-induced …

The purpose of this study was to evaluate the speed, agility, and explosive strength
performance of elite basketball players over an 8-week plyometric training program. Fifteen …

Although neuromuscular training (NMT) emphasizes injury prevention training, there is little
information about its effects on performance in young athletes. This study aimed to …

Ankle flexibility and isokinetic knee torque/power generating capacity were previously
suggested to contribute or to be correlated to the vertical countermovement jump (CMJ) …