Background: Foam rollers are used to mimic myofascial release techniques and have been
used by therapists, athletes, and the general public alike to increase range of motion (ROM) …

Background: Knee osteoarthritis is a heterogonous disease that needs comprehensive
assessment and treatment techniques to address specific problems such as iliotibial band …

Jon-Erik Kawamoto, Personal Trainer Over 6.5 years ago, I was told to read an article called
Feel Better for 10 Bucks. It was written by two young strength coaches (at the time) that you …

Introducción: actualmente, el “Foam Roller” está siendo utilizado en el mundo del deporte
como parte del calentamiento y además, en algunas disciplinas deportivas, también se …

Foam rolling was never a “thing,” at least in mainstream fitness circles, until the early 2000's.
Since then it seems you can't lift a weight or make a tuna salad without first taking yourself …