Introduction Low-grade inflammation is associated with several deleterious health outcomes
and may aggravate sarcopenia and dynapenia during aging. A strategy to alleviate these …

Immunosenescence is characterized by deterioration of the immune system caused by
aging which induces changes to innate and adaptive immunity. Immunosenescence affects …

摘要背景这项研究在老年女性中分析了不进行饮食干预的为期12 周的抗阻训练(resistance
training, RT) 项目对代谢综合征(metabolic syndrome, MetS) 组份以及炎症生物标志物的影响 …

In the last few years, the muscular system has gained attention due to the discovery of the
muscle-secretome and its high potency for retaining or regaining health. These cytokines …

Background Circuit resistance training (CRT) is a time-efficient exercise modality for
improving skeletal muscle and cardiovascular fitness. But the beneficial role of CRT in …

Objective This study aimed to compare and rank the effectiveness of aerobic exercise (AE),
resistance training (RT), combined aerobic and resistance training (CT), and high-intensity …

The retirement phase is an opportunity to integrate healthy (nutrition/exercise) habits into
daily life. We conducted this systematic review to assess which nutrition and exercise …

Background The postmenopausal stage of life is associated with increased systemic
inflammation that may be mitigated through exercise training. The effects of exercise training …

Purpose: One of the cause of adaptations due to exercise training is increased capillary
density or angiogenesis. increased blood flow to hippocampus tissue causes improvement …

هدف: از سازوکارهای مؤثر در انجام بهتر عملکرد عضلانی در ورزشکاران، القای ظرفیت
پیش‌فعال‌سازی (PAP) در روش گرم کردن است. ازاین‌رو، پژوهش حاضر به‌منظور بررسی تأثیر گرم …‎