A systematic review of the literature was undertaken to assess the efficacy of static stretching
as part of the warm-up for the prevention of exercise-related injuries. Computer-aided …

Abstract Samuel, MN, Holcomb, WR, Guadagnoli, MA, Rubley, MD, and Wallmann, H. Acute
effects of static and ballistic stretching on measures of strength and power. J Strength Cond …

The purpose of this study was to examine the acute effects of 3 different warm-up protocols
with and without a weighted vest on vertical jump (VJ) and long jump (LJ) performance in …

O objetivo deste estudo foi revisar a importância do aquecimento e alongamento muscular
na prática esportiva, destacando seus principais efeitos fisiológicos e benefícios, haja vista …

NSCA's Guide to Program Design offers the most current information, guidance, and
protocols from respected scientists and practitioners with expertise in strength and …

Purpose This study compared responses to static stretching between eccentrically damaged
and non-damaged muscles. Methods Twelve young men performed 60 maximum knee …

Objective Pre-exercise stretching (PES) has been common practice prior to participation in
athletic events. Despite evidence for lack of benefit, many coaches continue to routinely …

26 JOPERD• Volume 78 No. 3• March 2007 in warm-up procedures that involve the
performance of dynamic movements designed to elevate core body temperature, enhance …

The annual incidence of injury in professional dancers ranges from 67% to 95%. 1 The goal
of dance rehabilitation is to address the cause of injury and prepare the dancer for a …

The purpose of this study was to examine the influence of recovery time following a dynamic
warm-up (DY) and a static stretch warm-up (SS) on power performance in adolescent …