Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …

Introduction Oral curcumin decreases inflammatory cytokines and increases muscle
regeneration in mice. Purpose To determine effects of curcumin on muscle damage …

Whey protein (WP) is a widely consumed nutritional supplement, known to enhance strength
and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is …

Purpose The objective of this study is to verify the beneficial effects of whey protein (WP)
supplementation on health promotion and enhance exercise performance in an aerobic …

Background It is unknown whether dietary protein consumption can attenuate resistance
exercise-induced muscle damage (EIMD). Managing EIMD may accelerate muscle recovery …

The protein supplement industry is expanding rapidly and estimated to have a multi-billion
market worth. Recent research has centred on understanding how the manufacturing …

Protein supplementation is a major nutritional practice among professional and amateur
team-sport athletes representing a market of $5 billion in the USA alone. This practice …

Previous studies have reported the positive effects of branched-chain amino acids (BCAAs)
supplementation on lowering plasma markers of muscle damage and subjective soreness …

Women's football is an intermittent sport characterized by frequent intense actions
throughout the match. The high number of matches with limited recovery time played across …