Effects of acute sleep loss on physical performance: A systematic and meta-analytical review
Background Sleep loss may influence subsequent physical performance. Quantifying the
impact of sleep loss on physical performance is critical for individuals involved in athletic …
impact of sleep loss on physical performance is critical for individuals involved in athletic …
[HTML][HTML] Cryostimulation for post-exercise recovery in athletes: a consensus and position paper
R Bouzigon, O Dupuy, I Tiemessen… - Frontiers in Sports and …, 2021 - frontiersin.org
Recovery after exercise is a crucial key in preventing muscle injures and in speeding up
processes to return at the homeostasis level. There are several ways of developing a …
processes to return at the homeostasis level. There are several ways of developing a …
International society of sports nutrition position stand: Nutritional concerns of the female athlete
Based on a comprehensive review and critical analysis of the literature regarding the
nutritional concerns of female athletes, conducted by experts in the field and selected …
nutritional concerns of female athletes, conducted by experts in the field and selected …
Lockdown duration and training intensity affect sleep behavior in an international sample of 1,454 elite athletes
M Romdhani, HHK Fullagar, JA Vitale… - Frontiers in …, 2022 - frontiersin.org
Objective: To investigate the effect of 1) lockdown duration and 2) training intensity on sleep
quality and insomnia symptoms in elite athletes. Methods: 1,454 elite athletes (24.1±6.7 …
quality and insomnia symptoms in elite athletes. Methods: 1,454 elite athletes (24.1±6.7 …
In-season nutrition strategies and recovery modalities to enhance recovery for basketball players: A narrative review
Basketball players face multiple challenges to in-season recovery. The purpose of this
article is to review the literature on recovery modalities and nutritional strategies for …
article is to review the literature on recovery modalities and nutritional strategies for …
The impact of daytime napping on athletic performance–a narrative review
PG Botonis, N Koutouvakis… - Scandinavian journal of …, 2021 - Wiley Online Library
Mid‐day napping has been recommended as a countermeasure against sleep debt and an
effective method for recovery, regardless of nocturnal sleep duration. Herein, we summarize …
effective method for recovery, regardless of nocturnal sleep duration. Herein, we summarize …
The impact of sleep interventions on athletic performance: a systematic review
LA Cunha, JA Costa, EA Marques, J Brito… - Sports Medicine …, 2023 - Springer
Background Sleep is essential for maximal performance in the athletic population. Despite
that, the sport context has many factors that can negatively influence athletes' sleep and …
that, the sport context has many factors that can negatively influence athletes' sleep and …
The impact of kiwifruit consumption on the sleep and recovery of elite athletes
Background: Poor sleep and resultant under-recovery can negatively impact training
adaptations, increase the risk of injury and reduce subsequent performance. Due to the 'food …
adaptations, increase the risk of injury and reduce subsequent performance. Due to the 'food …
Does observance of Ramadan affect sleep in athletes and physically active individuals? A systematic review and meta‐analysis
The purpose of this systematic review and meta‐analysis is to provide an accurate
description of the effect of Ramadan observance on sleep duration, sleep quality, daily nap …
description of the effect of Ramadan observance on sleep duration, sleep quality, daily nap …
Sleep quality in elite athletes: normative values, reliability and understanding contributors to poor sleep
Background The aims of this retrospective study were to (i) provide a description of sleep
quality in elite athletes as measured by the Pittsburgh Sleep Quality Index (PSQI),(ii) provide …
quality in elite athletes as measured by the Pittsburgh Sleep Quality Index (PSQI),(ii) provide …