Nutritional supplementation is common practice for athletes as they strive for optimal
performance and creatine is one of the best known and studied ergogenic supplements on …

A creatina como suplementação nutricional tem se popularizado e sido
indiscriminadamente utilizada por apresentar ganho de massa magra e melhora do …

In the past few decades, there has been an increased emphasis on plant-based diets. While
plant-based diets have many cardiovascular and environmental benefits, little is known …

Creatine is an organic acid that contribute to the energy supply to the skeletal muscle. The
basic substrates for the creatine biosynthesis in the human body are semi-essential amino …

Creatine, a naturally occurring compound in the human body, has been known for its role in
boosting athletic performance. This article explores creatine's multifaceted nature, delving …

Researchers have reported that creatine monohydrate is an effective ergogenic aid. With a
lack of research on women and creatine hydrochloride, there was a need for further …

Nowadays, as competition in different sports branches increases, interest in ergogenic
supports increases. Many athletes use nutritional supplements to reduce the percentage of …

The effect of a pre-workout supplement on anaerobic power output and muscular fatigue
was examined. 18 participants took part in this double-blinded crossover study, reporting for …

This treatise will discuss the benefits of nutritional supplementation in building the muscles
of the trumpet embouchure. It will include a research study encompassing a five-week …

Aim. The current study sought to investigate the influence of various creatine supplementa-
tion (CrS) dosages on muscular power and speed performance in elite athletes throughout …