Sleep is an essential component of health and well-being, with significant impacts on
physical development, emotional regulation, cognitive performance, and quality of life. Along …

For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies
have documented the effects of sleep deprivation in the general population, but few studies …

Despite a growing body of literature demonstrating a positive relationship between sleep
and optimal performance, athletes often have low sleep quality and quantity. Insufficient …

Factors that cause human fatigue, like sleep deprivation, circadian rhythm abnormalities,
health-related tiredness and task-induced influences, may have adverse effects on human …

In addition to its effects on cognitive function, compelling evidence links sleep loss to
alterations in the neuroendocrine, immune and inflammatory systems with potential negative …

Fatigue poses an important safety risk to civil and military aviation. In addition to decreasing
performance in-flight (chronic) fatigue has negative long-term health effects. Possible …

Sleep inertia, or the grogginess felt upon awakening, is associated with significant cognitive
performance decrements that dissipate as time awake increases. This impairment in …

Objective: Little attention has been given to factors contributing to firefighters' psychosomatic
well-being. The purpose of this descriptive study was to examine such contributing factors in …

This paper presents the history of research and the results of recent studies on the effects of
sleep deprivation in animals and humans. Humans can bear several days of continuous …

The accurate estimation of sleep onset is required for many purposes, including the
administration of a behavioural treatment for insomnia called Intensive Sleep Retraining …