Abstract Kassiano, W, Nunes, JP, Costa, B, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES.
Does varying resistance exercises promote superior muscle hypertrophy and strength …

Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …

Abstract Kassiano, W, Costa, B, Nunes, JP, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES.
Which ROMs lead to Rome? a systematic review of the effects of range of motion on muscle …

The study compared changes in strength and regional muscle hypertrophy between different
ranges of motion (ROM) in the knee extension exercise. Forty-five untrained women were …

The biarticular triceps brachii long head (TBLong) is lengthened more in the overhead than
neutral arm position. We compared triceps brachii hypertrophy after elbow extension training …

Resistance-based blood flow restriction training (BFRT) improves skeletal muscle strength
and size. Unlike heavy-load resistance training (HLRT), there is debate as to whether …

Abstract Kassiano, W, Costa, B, Kunevaliki, G, Soares, D, Zacarias, G, Manske, I, Takaki, Y,
Ruggiero, MF, Stavinski, N, Francsuel, J, Tricoli, I, Carneiro, MAS, and Cyrino, ES. Greater …

Objective To investigate the recovery of knee flexor muscle strength evaluated with a Nordic
hamstring eccentric test (NordBord) compared with an isokinetic concentric test (Biodex) …

We examined how set-volume equated resistance training using either the back squat (SQ)
or hip thrust (HT) affected hypertrophy and various strength outcomes. Untrained college …

Background: Range of motion (ROM) during resistance training is of growing interest and is
potentially used to elicit differing adaptations (eg muscle hypertrophy and muscular strength …