The Foundations of Fitness Programming (FFP) was written to highlight the essential,
research-based components of designing fitness programs, and to “bridge the gap” by …

The aim of this study was to examine whether lung function and respiratory muscle strength
are associated with weightlifting strength and body composition in non-athletic males. A total …

Military readiness requires service members to be mentally and physically fit to perform
mission-and job-related duties in a wide variety of environments. To determine whether US …

This study investigates the effects of core training on some strength, lower extremity
functions, and balance performances in judoka. The study was based on a two-group pretest …

Objective The aim of this work was to analyze muscle strength in Pilates novices who used
the Reformer equipment during twelve training sessions. Methods Twenty-four healthy …

Strength and power are key elements of soccer performance. A stronger player can sprint
faster, jump higher, change direction more quickly and kick the ball harder. Strength Training …

In a traditional Chinese exercise Wuqinxi, the deer play is performed in a hand-foot kneeling
position (HFK), which is remarkably similar to the conventional core stabilization exercise …

The effect of static and dynamic core exercises on dynamic balance, spinal stability, and hip
mobility in female office workers - PMC Back to Top Skip to main content NIH NLM Logo …

Abstract Silva, FHO, Arantes, FJ, Gregorio, FC, Santos, FRA, Fidale, TM, Bérzin, F, Bigaton,
DR, and Lizardo, FB. Comparison of the electromyographic activity of the trunk and rectus …

Background There is a need for comprehensive programs that address both the physical
and psychosocial aspects of fall prevention for the elderly. Objective This study assessed the …