Bu kitap, spor ve egzersiz bilimleri alanında yeni ve güncel bir egzersiz uygulamasından
ilham alarak ortaya çıkarılmıştır. Anti-harekete yönelik kavramsal terminoloji, rasyonel …

AIMS: This study aims to find the correlation between transverse abdominis muscle activity
and dynamic balance. SETTING AND DESIGN: This was an analytical correlation study …

Electronic trainers (e-trainers) are fitness guidance systems consisting of motion signal
sensor (s), a user interface, and a control system. Owing to the widespread popularity of …

Purpose: The body core facilitates the transition of forces and moments between the upper
and lower extremities in every movement. The present study investigated the differences in …

Background: Unstable surface-based core training can significantly enhance core strength,
but no studies have compared the effects of balance pad-and sling-assisted exercises …

This study investigated the degree of neural coupling in abdominal muscle activity and
whether the task constraints of movement and load altered the coupling within three muscle …

Abstract Background and Aim: Core strength exercises have become a focus in sports
performance and injury prevention research. The core muscles, which include the …

Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need
with efficient and effective workout programs that use only one piece of equipment. You can …

The Purpose study currently there are no clear rules and tools about how minimum a height
of lift when doing pull-ups or chin-ups, which are categorized as one repetition batch. Thus …