To examine the effects of regular participation in recreational soccer on health profile, 36
healthy untrained Danish men aged 20–43 years were randomised into a soccer group (SO; …

The benefits of exercise on the heart are well recognized, and clinical studies have
demonstrated that exercise is an intervention that can improve cardiac function in heart …

Background A previous meta-analysis showed that maximal oxygen uptake increased by
3.51 mL/kg/min (95% CI 3.07 to 4.15) during a recreational football programme of 3–6 …

Background When it comes to rehabilitation following many injuries and disabilities,
exercise therapy is a long, arduous, and tedious process. Therefore, there is a need to …

Background: A lack of physical activity is considered to cause 6% of deaths globally.
Feedback from wearables such as activity trackers has the potential to encourage daily …

Abstract Objective Despite Level 1b evidence and international consensus that exercise is
beneficial in ankylosing spondylitis (AS), there is a paucity of detailed information to guide …

Beyond midlife, the immune system shows aging features and its defensive capability
becomes impaired, by a process known as immunosenescence that involves many changes …

Background This randomised controlled trial (RCT) assessed the effect of a 1-year, partially
supervised, physical activity (PA) intervention on a cardiovascular disease (CVD) risk score …

Developed by the National Academy of Sports Medicine (NASM), this book is designed to
help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or …

Objective The prevalence of neck muscle pain has steadily increased and especially pain
from the descending part of the trapezius muscle has been associated with monotonous …