The sport and athletic performance industry has seen a plethora of new recovery devices
and technologies over recent years, and it has become somewhat difficult for athletes …

A proper balance between load and recovery is crucial to initiate (optimal) physiological
adaptations and avoid overuse injuries. Recovery involves physical and psychological …

Understanding the significance of efficient post-exercise recovery methods in alleviating
muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes …

Background Problems: Stress can cause a person to experience an accumulated risk of
increased cholesterol and negatively impact performance in the field, as indicated by a …

Protein supplements have been popular among body builders and other athletes for over a
century and remain largely unregulated, despite several well-documented instances of …

Background and Objectives Supplementation with amino acids for muscle recovery can be
effective onoxidative stress and muscle damage. This study aims to compare the effects of …

Few studies have compared the differences between protein (whey protein hydrolysate
(WPH) or whey protein concentrate (WPC)) intake conditions (at rest or post-resistance …

Resistance training can offer many benefits in health but also in increase muscle power and
mass. However, this process causes both the destruction of the muscle fibers as well as …

Pencak Silat, a traditional martial art from Southeast Asia, has gained recent popularity,
prompting interest in performance enhancement methods. Therefore, The purpose of this …

Abstract Background and Objectives Supplementation with amino acids for muscle recovery
can be effective on oxidative stress and muscle damage. This study aims to compare the …