Objectives The purpose of this exploratory study was to obtain greater insight into the effects
of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy …

Mindfulness-based interventions (MBIs) are increasingly being delivered through the
Internet. Whereas numerous meta-analyses have investigated the effectiveness of face-to …

Background There is a need to regularly update the evidence base on the effectiveness of
online mindfulness-based interventions (MBIs), especially considering how fast this field is …

Objective Mindfulness-based interventions (MBIs) can reduce risk of depressive relapse for
people with a history of recurrent depression who are currently well. However, the cognitive …

We provide a comprehensive qualitative review of 67 published studies that have examined
mindfulness-based training interventions conducted with employees. The findings indicate …

This study implemented an innovative new model of delivering a Mindfulness-Based Stress
Reduction (MBSR) program that replaces six of the eight traditional in-person sessions with …

Mindfulness has emerged as an important factor that assists people in regulating difficult
emotions, but it is not yet known whether mindfulness plays a role in supportive …

Social distancing plays a leading role in controlling the spread of coronavirus. However,
prolonged lockdown can lead to negative consequences in terms of mental health. The goal …

BACKGROUND: Mindfulness interventions aim to foster greater attention and awareness of
present moment experiences. Uptake of mindfulness programs in the workplace has grown …

In the last decade, clinical research on mindfulness and its positive effects on depression
and anxiety have gained increased interest. Emotion regulation mediates the effects of …