The current manuscript sets out a series of guidelines for blood flow restriction exercise,
focusing on the methodology, application and safety of this mode of training. With the …

This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …

Background: Effective hypertrophy-oriented resistance training (RT) should comprise a
combination of mechanical tension and metabolic stress. Regarding training variables, the …

Background Current recommendations on resistance training (RT) frequency for gains in
muscular strength are based on extrapolations from limited evidence on the topic, and thus …

Introduction and hypothesis There has been an increasing need for the terminology on the
conservative management of female pelvic floor dysfunction to be collated in a clinically …

Background Resistance training (RT) is an intervention frequently used to improve muscle
strength and morphology in old age. However, evidence-based, dose–response …

Ballistic performances are determined by both the maximal lower limb power output (P max)
and their individual force-velocity (Fv) mechanical profile, especially the Fv imbalance (FV …

Abstract Zourdos, MC, Klemp, A, Dolan, C, Quiles, JM, Schau, KA, Jo, E, Helms, E, Esgro, B,
Duncan, S, Garcia Merino, S, and Blanco, R. Novel resistance training–specific rating of …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

Background Weight-training sports, including weightlifting, powerlifting, bodybuilding,
strongman, Highland Games, and CrossFit, are weight-training sports that have separate …