The endoplasmic reticulum (ER) is a fascinating network of tubules through which secretory
and transmembrane proteins enter unfolded and exit as either folded or misfolded proteins …

Following critical evaluation of the available literature to date, The International Society of
Sports Nutrition (ISSN) position regarding caffeine intake is as follows: Supplementation with …

A strong foundation in physical conditioning and sport-specific experience, in addition to a
bespoke and periodized training and nutrition program, are essential for athlete …

Caffeine use is widespread in sport, with a strong evidence base demonstrating its
ergogenic effect. Based on existing research, current guidelines recommend ingestion of 3 …

This report evaluates the scientific literature on caffeine with respect to potential
cardiovascular outcomes, specifically relative risks of total cardiovascular disease (CVD) …

Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …

This paper aims to critically evaluate and thoroughly discuss the evidence on the topic of
caffeine supplementation when performing resistance exercise, as well as provide practical …

Autophagy is a highly controlled lysosome-mediated function in eukaryotic cells to eliminate
damaged or aged long-lived proteins and organelles. It is required for restoring cellular …

Caffeine is a well-established ergogenic aid, demonstrated to enhance performance across
a wide range of capacities through a variety of mechanisms. As such, it is frequently used by …

The goal of this randomized, double-blind, cross-over study was to assess the acute effects
of caffeine ingestion on muscular strength and power, muscular endurance, rate of …