In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …

Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Most studies that have shown the positive effects of caffeine supplementation on sports
performance have been carried out on men. However, the differences between sexes are …

Although sports nutrition guidelines promote evidence-based practice, it is unclear whether
women have been adequately included in the underpinning research. In view of the high …

Multi-level studies have shown that Rhodiola rosea (RHO) and Caffeine (CAF) have the
potential to be nutritional supplements to enhance physical performance in resistance …

Caffeine is one of the most studied supplements in the world. Studies correlate its use to
increased exercise performance in endurance activities, as well as its possible ergogenic …

Introduction: Recent original research and meta-analyses suggest that acute caffeine
supplementation improves exercise performance in team-sport athletes (TSA). Nonetheless …

Although the effects of caffeine supplementation on combat sports performance have been
extensively investigated, there is currently no consensus regarding its ergogenic benefits …

Purpose: Unilateral resistance training increases muscle strength of the contralateral
homologous muscle by the cross-education effect. Muscle damage induced by second …

The purpose of this study was to assess the effects of acute caffeine supplementation on
physical performance and perceived exertion during taekwondo-specific tasks in male and …