Short-Term Effects of Lower-Extremity Heavy Resistance versus High-Impact Plyometric Training...

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[PDF][PDF] Impact of high-intensity interval training with lateral cone jumps on leg muscle explosive power

OSY Pratama, H Setijono, O Wiriawan… - Journal of Physical …, 2024 - efsupit.ro
Lateral cone jump exercises are plyometric, involving jumping over cones while utilizing the
Polar H10 assistive device to monitor heart rate intensity during each jump. This study aimed …
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